Ways to Balance Family and Work
Balancing family and work can be a big challenge. It’s easy to get wrapped-up in the daily grind of work and begin to neglect what’s most important to us. This causes personal unhappiness and it also has a negative effective on the family.
Societal and cultural factors contribute to the difficulty many of us have trying to balance family and work. American culture puts a higher value on work than many other cultures. This is not to say, of course, that other cultures don’t work hard. Indeed, they do. But most do not place such an importance on the amount of time working. There is an implicit (and often explicit) understanding in American culture that people who work longer hours are more dedicated to the job and thus more valuable employees.
But what about dedication to one’s family? If asked whether we would like to dedicate more time to work or to family, we would probably unanimously answer “family.” Unfortunately, our words don’t always match our actions. If we truly want to balance family and work, we have to make family a priority and take the necessary steps to change the way we spend our time. Work and family don’t balance automatically. Achieving a balance takes “work” and is an ongoing process.
Let’s look at some of the commitments you can make to achieve a family and work balance:
• Set goals: Setting goals enables you to be crystal clear about what’s most important to you. Once you are clear about your personal and professional goals, communicate them to your family. Then ask what is most important to them so you can know what makes them feel valued. Make sure every family member has an opportunity to realize their goals as well.
• Take care of yourself: Make a commitment to exercise for at least thirty minutes every day. Regular exercise boosts energy levels and relieves stress, and improves both physical and mental health. Exercise can actually help you be a better mom or dad because you will have extra energy on the weekends to fully participate in family activities.






